Nyheter - Hendelser - Marked - Prisutvikling

Unfried Catfish

Ingredienser

1 light vegetable oil cooking
-spray
1/4 c cornmeal
1 ts dried thyme
1 ts dried basil
1/2 ts garlic powder
1/2 ts lemon pepper
4 ts blackening seasoning
4 catfish fillets; (4 oz each)
1/2 ts paprika

Tilberedning

Preheat oven to 400 degrees

Spray veg oil over baking sheet 3 times to coat Put cornmeal, theym, basil
on a large plate and mix well.

Sprinkle 1/2 tsp garlic powder, 1/2 tsp lemon pepper and 4 tsp blackening
seasoning on each of the catfish fillets. Coat the fillets thorougly with
the cormeal mixture and transfer them to the prepared baking dish. dust
each fillet with 1/2 tsp of the paprika. Coat the catfish lightly with the
cooking spray.

Place the baking sheet on the bottom of the oven. Bake for 20 min. Reduce
heat to 350 degrees and bake about 5 minutes more until the crust is
golden and the fish flakes easily.

>From: Barb Rothenberger

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Per serving: 196 Calories (kcal); 5g Total Fat; (22% calories from fat);
27g Protein; 10g Carbohydrate; 92mg Cholesterol; 327mg Sodium
Food Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Someone asked for our favorite catfish recipe. I LOVE this one.
This catfish one is one of our favorites.